Emotional Self-Care – Self Care Series Part 4

Hello! Welcome back to my self-care series here at healthpsychtam. This series took a bit of a hiatus, and if you follow me on twitter you may have seen that my life became a little chaotic (funding ended, hospital appointments ensued, I had to find a place to live and move in the space of two weeks, health issues flared up in addition to a generally busy schedule). So, my ability to practice self-care was really tested. I did great in some areas, not so great in others. But, one thing I have done is forgiven myself for letting my…

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Ultimate List of Daily Self-Care Ideas – Self-Care Series Part 3

In part one and two of this five part self-care series have focussed on larger acts of self-care, that you might need to set aside a special time for, or may need to factor into your schedule in order to get the most benefit. But as I said towards the end of my last post, self-care doesn’t need to be a big thing. Sometimes, when everything feels really tough, when getting out of bed and just getting on with things is a struggle, the small, daily, subtle acts of self care are really what is most important. The things that…

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More Budget Student Self-Care – Self-Care Series Part 2

A few weeks ago I kicked off this five-part ‘Student Self-care’ series with my first four suggestions for self-care on a budget, inspired by my dwindling stipend and a need to tighten the purse strings. This second post in the series was meant to come a week after the first, but sadly data collection got in the way, and though it has been sat in my drafts for all that time, I haven’t managed to post it. BUT here it is, and I have five more suggestions for things that might be considered a day-to-day necessity for some, and a luxury…

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Budget Student Self-Care: Self-Care Series Part 1

As the end of my PhD funding gets closer and closer I’m beginning to tighten the purse strings a little. Cutting back on the things that I can do without, the things that I don’t really need or that are a little indulgent. But ironically, this time of needing to keep every penny a prisoner coincides with a time during my PhD when I will perhaps most need to feel indulgent every now and again. To treat myself and to up the self-care to optimum levels. For me, when trying to save time or money, my mind instinctively starts chopping…

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Lessons from wanting to run away

There are times in most peoples lives when things are hard going, for whatever reason it just feels like life is requiring a bit more of us and it can be tough. There are things we can do in these situations, things that help us carry on when we’ve got a lot on our plate. But sometimes it’s incredibly easy to slip into fantasies of what life could be like. I’ve been doing a lot of thinking (and I’ll be honest… worrying) this week about life post PhD-funding, and post PhD itself. It’s full of possibility, which brings with it huge…

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