It’s been a while since I’ve managed to get around to posting here. You could say that things have ‘changed gear’ now that I’m in the latter stages of my PhD. But as it is Mental Health Awareness week I wanted to share something that I’ve pondered over myself, which may be useful to you too. I was at the BPS Annual Conference recently, and during a talk we were asked to talk about ourselves when we felt ‘at our best’. Some of us found this difficult and uncomfortable (we were saying I’m proud of myself), even more so when… View Post

Hello! I hope that everyone had a lovely Easter and that you were able to take some time off or at least take things at a more steady pace. This week I wanted to share my thoughts on celebrating the little moments that take place within the bigger picture, and why I think it’s really important to do so. I’ve already given my two cents on whether it is ok to be proud of ourselves, and whilst this post has some similarities, I wanted to share a slightly different message.

Last week I posted the first of my two review posts for the American Psychosomatic Society Annual Meeting. Today I am rounding up (and reminiscing) on the last two days and teasing out the main themes I noticed and my main take home points. Whilst there are some upcoming posts based on some of the amazing insights I had whilst at the conference, this is the last of my conference/APS specific posts for now. I will resume normal functioning soon – but I was just too excited about this conference to not share! 🙂

As I mentioned in my most recent post, last week I was fortunate enough to attend the American Psychosomatic Society Annual Meeting, in Louisville, Kentucky – home of Muhammad Ali, The KFC Colonel and Bourbon! All of which featured in my trip! This conference was extremely timely and relevant to me and my thesis as the overall theme was ‘Optimizing Health and Resilience in a Changing World’. Most conferences lead me to make lots of notes and although I have the best intentions, beyond typing them up I rarely look at them again. But during this conference I felt compelled… View Post

I’m currently at a conference in the USA and despite having jet lag, dealing with health flare ups and having a super packed schedule – I’m enjoying it, and I feel like the time I am spending here is filling me up. It got me thinking about the different ways and parts of our lives where we can nourish and fill ourselves up, and why it’s important to do so.