Hello there. Welcome to the third and final part of my series about recovering from work addiction. In the first post I covered what work addiction is, what purpose it serves and some signs to look out for. My second post involved thinking about and tackling beliefs surrounding work, productivity and success. This final post will give you some practical skills and tips to start you on your way to seeking a more balanced approach to working. This is all very personal, and these are things that have helped me and others that I have spoken to you. Perhaps none of these tips will apply to you, in which case I encourage you to seek out somebody who might be able to help you put together your own tool kit to help you.
When I look around me I see that it is becoming more and more acceptable to work long hours, evenings, weekends and for work to ‘take over’ our lives, often to the detriment of our health and well-being.
I see this so frequently in academia, in my fellow PhD students and in the academics I meet. People often joke with each other about being a workaholic and it has become somewhat of a status symbol, but for some of us it is a real addiction, and a very challenging one at that.
Yes, I consider myself a recovering workaholic.
I’m certainly a work (!) in progress, but I feel like I’ve come a long way in the last few years and am able to manage my work addiction. It is something I feel strongly about and I want to share some of what I have learnt. This post is the first in a series that will focus on breaking the habit of working compulsively. I’m going to dismantle the concept of workaholism and share some of the things that have helped me to restore balance.