Ultimate List of Daily Self-Care Ideas – Self-Care Series Part 3

In part one and two of this five part self-care series have focussed on larger acts of self-care, that you might need to set aside a special time for, or may need to factor into your schedule in order to get the most benefit. But as I said towards the end of my last post, Read More

Small steps: should we be celebrating them?

This week I wanted to share my thoughts on celebrating the small steps that take place within the bigger picture. and why I think it’s really important to do so. I’ve already given my two cents on whether it is ok to be proud of ourselves. This post has some similarities, I wanted to share a Read More

Dear Anxiety: A letter to my anxiety

Dear Anxiety, We meet again Anxiety. Thank you for dropping by. No really, thank you. I am using a different tactic this time – I hope you’ll understand and be patient whilst I try to work with you, and not against you. Let’s see how it goes shall we? See, Anxiety, I think I understand Read More

Is it ok to say “I’m proud of myself?”

I am writing this from Amsterdam airport whilst en route to some training in the USA. There is something about airports that make me feel reflective. In my last post I was feeling reflective too, and I have done whilst I had the chance to attend my regular women’s circle and catch up with friends after Read More