Hello there. Welcome to the third and final part of my series about recovering from work addiction. In the first post I covered what work addiction is, what purpose it serves and some signs to look out for. My second post involved thinking about and tackling beliefs surrounding work, productivity and success. This final post will give you some practical skills and tips to start you on your way to seeking a more balanced approach to working. This is all very personal, and these are things that have helped me and others that I have spoken to you. Perhaps none… View Post
In my last post I introduced a new three-part series dedicated to understanding and tackling work addiction and spent some time outlining workaholism, the challenges of overcoming it and some warning signs.
This time I’m going to dive a little deeper, and invite you to question some of your beliefs surrounding the way you approach work, what you might be gaining from work and how to start to change your prospective. … View Post
When I look around me I see that it is becoming more and more acceptable to work long hours, evenings, weekends and for work to ‘take over’ our lives, often to the detriment of our health and well-being. I see this so frequently in academia, in my fellow PhD students and in the academics I meet. People often joke with each other about being a workaholic and it has become somewhat of a status symbol, but for some of us it is a real addiction, and a very challenging one at that. Yes, I consider myself a recovering workaholic. I’m… View Post