Non-negotiables and self care

It’s self-care week! This campaign is led by the Self Care Forum and the NHS have got on board too. The focus of this week is about empowering ourselves to look after our health and to take steps that might reduce our chances of needing medical intervention later down the line. Self-care can operate on Read More

Addicted to our desks? Part 2.

In my last post I introduced a new three-part series dedicated to understanding and tackling work addiction and spent some time outlining workaholism, the challenges of overcoming it and some warning signs.

This time I’m going to dive a little deeper, and invite you to question some of your beliefs surrounding the way you approach work, what you might be gaining from work and how to start to change your prospective.