Non-negotiables and self care

It’s self-care week! This campaign is led by the Self Care Forum and the NHS have got on board too. The focus of this week is about empowering ourselves to look after our health and to take steps that might reduce our chances of needing medical intervention later down the line. Self-care can operate on so many levels and can mean different things for different people depending on their lives and the things they might be facing at a particular moment in time. Today I wanted to share something that has been really important for me in my self-care journey (it really has, and continues to be, a journey…!), that is non-negotiables. 

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Addicted to our desks? Part 2.

Hello again. In my last post I introduced a new three-part series dedicated to understanding and tackling work addiction and spent some time outlining workaholism, the challenges of overcoming it and some warning signs.

This time I’m going to dive a little deeper, and invite you to question some of your beliefs surrounding the way you approach work, what you might be gaining from work and how to start to change your prospective. These are only my experiences and my suggestions, there are undoubtedly a number of ways to approach this. I’d invite you to share your experiences if you have any, or to challenge any of the points I make.

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