Yes, this is my second post in as many days. I sat down to write this post late last night after having dinner with a friend and only a few hours after my last post – which was all about non-negotiables and self-care. It feels kind of ironic in a way. I was unsure whether to publish this post, but I decided to, and sooner rather than later – before I changed my mind. Because it’s always easier to talk about past struggles once they have been overcome and things are feeling better. It’s much more difficult and vulnerable to… View Post
This is not the post I had intended to write and send out this week, but nonetheless I felt inspired and like this was what wanted and needed to be shared on this occasion. I recently requested for members of staff within a university department to complete an informal, anonymous online questionnaire about their experiences with mental health, both during their own PhD studies and also now as an academic. What follows are some of the insights I have had as a result of being privy to these experiences, ultimately, we are all human and though we may put others… View Post
This post has been inspired by two very different sources – but they have come together to form a post and a message that I would like to share. One about speaking our truth and being ok with making people feel uncomfortable. Read on to find out why I think the answer to the question, “is it ok to make people feel uncomfortable?” is yes, and why I think we should be actively seeking to do so.
I know I’m not the only one that struggles with anxiety, in life in general and when it comes to doing a PhD. Though not many of us share the realities of going about daily life feeling worried, concerned or like our hearts might jump out of our chest. Sometimes knowing exactly why, other times not having a clue, just knowing there is this sense of impending doom that you just can’t quite put your finger on. First of all, the anxiety I am personally talking about here is that feeling of worry, bordering on panic, feeling sped up and… View Post