We’re all human in academia

This is not the post I had intended to write and send out this week, but nonetheless I felt inspired and like this was what wanted and needed to be shared on this occasion.

I recently requested for members of staff within a university department to complete an informal, anonymous online questionnaire about their experiences with mental health, both during their own PhD studies and also now as an academic. What follows are some of the insights I have had as a result of being privy to these experiences, ultimately, we are all human and though we may put others on a pedestal, they too have their own issues and difficulties to manage and cope with.

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When Anxiety comes knocking…

I know I’m not the only one that struggles with anxiety, in life in general and when it comes to doing a PhD. Though not many of us share the realities of going about daily life feeling worried, concerned or like our hearts might jump out of our chest. Sometimes knowing exactly why, other times not having a clue, just knowing there is this sense of impending doom that you just can’t quite put your finger on.

First of all, the anxiety I am personally talking about here is that feeling of worry, bordering on panic, feeling sped up and like there isn’t enough time to do everything. Shallow breathing, heart pounding just a little quicker and perhaps feeling unusually warm. A brick in your chest, a lump in your throat and your stomach doing somersaults. The anxiety where your mind spirals and decides to show you the low-lights reel. The what if’s and the worst case scenarios. Perhaps you can relate? With practice, these feeling states can be noticed, before you fall too far down the rabbit hole. And the point of noticing, the point of awareness is really the beginning of getting to the bottom of things.

I thought I’d share some of my go-to’s for when I’m feeling anxious.

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