Resistance to self-care : Self-care series part 5

Welcome back to the final post of my five-part self-care series, exploring resistance to self-care. In the first four posts, I’ve explored budget options for self-care, daily acts of self-care and emotional self-care. But there’s every chance that reading those posts may have thrown up a lot in terms of barriers. I’ve tried to make Read More

Oral presentation or poster presentation?

I’m stepping away from the mental health focussed posts for a few weeks to bring you a new ‘conference series’. The plan is to help with decisions around presenting at conferences and to also provide handy guides to producing presentations that will help you communicate your work as succinctly and professionally as possible. Of course, Read More

Addicted to our desks?

When I look around me I see that it is becoming more and more acceptable to work long hours, evenings, weekends and for work to ‘take over’ our lives, often to the detriment of our health and well-being. I see this so frequently in academia, in my fellow PhD students and in the academics I Read More