How to work from home effectively

Working from home effectively, is it possible? Some would say absolutely not, others wouldn’t go to the office unless they absolutely had to. Of course, some don’t have a choice. But what are some ways that you can work from home effectively? I recently moved back to my family in Cornwall, for a number of Read More

Emotional Self-Care – Self Care Series Part 4

Hello! Welcome back to my self-care series here at HealthPsychTam. This post is all about emotional self-care. This series took a bit of a hiatus, and if you follow me on twitter you may have seen that my life became a little chaotic. Funding ended and hospital appointments ensued. I had to find somewhere to Read More

More Budget Student Self-Care – Self-Care Series Part 2

A few weeks ago I kicked off this five-part ‘Student Self-care’ series with my first four suggestions for self-care on a budget, inspired by my dwindling stipend and a need to tighten the purse strings. This second post in the series was meant to come a week after the first, but sadly data collection got Read More

Budget Student Self-Care: Self-Care Series Part 1

As the end of my PhD funding gets closer and closer I’m beginning to tighten the purse strings a little. Cutting back on the things that I can do without, the things that I don’t really need or that are a little indulgent. But ironically, this time of needing to keep every penny a prisoner Read More

Dear Anxiety: A letter to my anxiety

Dear Anxiety, We meet again Anxiety. Thank you for dropping by. No really, thank you. I am using a different tactic this time – I hope you’ll understand and be patient whilst I try to work with you, and not against you. Let’s see how it goes shall we? See, Anxiety, I think I understand Read More

What do you value?

We’re midway through January, and at the start of this month I really wasn’t feeling the New Year vibes. Aside from the fact that I much prefer to be carried by the spring energy when setting new intentions or plans, as I shared, I was having a bit of a rough time before Christmas and Read More

How to write and deliver effective oral presentations

Hello! Today I am back to my conference series for my first post of 2018. Last year was a really great year with HealthPsychTam and I want to take this opportunity to say a massive Thank You for the phenomenal support and feedback I received during 2017. I am excited for things to come and Read More