Resistance to self-care : Self-care series part 5

Welcome back to the final post of my five-part self-care series, exploring resistance to self-care. In the first four posts, I’ve explored budget options for self-care, daily acts of self-care and emotional self-care. But there’s every chance that reading those posts may have thrown up a lot in terms of barriers. I’ve tried to make things as accessible as possible in terms of money and time, but there are still things that get in the way of self-care. I want to explore some of those things in this post. Some of the ways things can hold us back from looking…

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Emotional Self-Care – Self Care Series Part 4

Hello! Welcome back to my self-care series here at HealthPsychTam. This post is all about emotional self-care. This series took a bit of a hiatus, and if you follow me on twitter you may have seen that my life became a little chaotic. Funding ended and hospital appointments ensued. I had to find somewhere to live and move in the space of two weeks. Health issues flared up in addition to a generally busy schedule. So, my ability to practice self-care was really tested. I did great in some areas, not so great in others. But, one thing I have…

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Ultimate List of Daily Self-Care Ideas – Self-Care Series Part 3

In part one and two of this five part self-care series have focussed on larger acts of self-care, that you might need to set aside a special time for, or may need to factor into your schedule in order to get the most benefit. But as I said towards the end of my last post, self-care doesn’t need to be a big thing. Sometimes, when everything feels really tough, when getting out of bed and just getting on with things is a struggle, the small, daily, subtle acts of self care are really what is most important. The things that…

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More Budget Student Self-Care – Self-Care Series Part 2

A few weeks ago I kicked off this five-part ‘Student Self-care’ series with my first four suggestions for self-care on a budget, inspired by my dwindling stipend and a need to tighten the purse strings. This second post in the series was meant to come a week after the first, but sadly data collection got in the way, and though it has been sat in my drafts for all that time, I haven’t managed to post it. BUT here it is, and I have five more suggestions for things that might be considered a day-to-day necessity for some, and a luxury…

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Budget Student Self-Care: Self-Care Series Part 1

As the end of my PhD funding gets closer and closer I’m beginning to tighten the purse strings a little. Cutting back on the things that I can do without, the things that I don’t really need or that are a little indulgent. But ironically, this time of needing to keep every penny a prisoner coincides with a time during my PhD when I will perhaps most need to feel indulgent every now and again. To treat myself and to up the self-care to optimum levels. For me, when trying to save time or money, my mind instinctively starts chopping…

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