Resistance to self-care : Self-care series part 5

Welcome back to the final post of my five-part self-care series, exploring resistance to self-care. In the first four posts, I’ve explored budget options for self-care, daily acts of self-care and emotional self-care. But there’s every chance that reading those posts may have thrown up a lot in terms of barriers. I’ve tried to make Read More

Emotional Self-Care – Self Care Series Part 4

Hello! Welcome back to my self-care series here at HealthPsychTam. This post is all about emotional self-care. This series took a bit of a hiatus, and if you follow me on twitter you may have seen that my life became a little chaotic. Funding ended and hospital appointments ensued. I had to find somewhere to Read More

Ultimate List of Daily Self-Care Ideas – Self-Care Series Part 3

In part one and two of this five part self-care series have focussed on larger acts of self-care, that you might need to set aside a special time for, or may need to factor into your schedule in order to get the most benefit. But as I said towards the end of my last post, Read More

Lessons from wanting to run away

There are times in most peoples lives when things are hard going, for whatever reason it just feels like life is requiring a bit more of us and it can be tough. There are things we can do in these situations, things that help us carry on when we’ve got a lot on our plate. Read More

What is a nourishment barrier?

It’s been a while since I’ve managed to get around to posting here. You could say that things have ‘changed gear’ now that I’m in the latter stages of my PhD. But it is Mental Health Awareness week. I wanted to share something that I’ve pondered over myself, which may be useful to you too. Read More

Dear Anxiety: A letter to my anxiety

Dear Anxiety, We meet again Anxiety. Thank you for dropping by. No really, thank you. I am using a different tactic this time – I hope you’ll understand and be patient whilst I try to work with you, and not against you. Let’s see how it goes shall we? See, Anxiety, I think I understand Read More

An honest and vulnerable share…

Yes, this is my second post in as many days. I sat down to write this post late last night after having dinner with a friend and only a few hours after my last post – which was all about non-negotiables and self-care. It feels kind of ironic in a way. I was unsure whether Read More

We’re all human in academia

This is not the post I had intended to write and send out this week, but nonetheless I felt inspired and like this was what wanted and needed to be shared on this occasion. I recently requested for members of staff within a university department to complete an informal, anonymous online questionnaire about their experiences Read More

Is it ok to make people feel uncomfortable? 

This post has been inspired by two very different sources – but they have come together to form a post and a message that I would like to share. One about speaking our truth and being ok with making people feel uncomfortable. Read on to find out why I think the answer to the question, Read More

Breaking (it) down?

In this post I want to talk about break downs! Or perhaps more accurately, breaking things down. Whatever we are doing in life, there are time when things start to get busy. We might be juggling lots of different commitments. It might be feeling stressful, triggering some anxiety or just simply overwhelming. It’s when the Read More