I’m currently at a conference in the USA and despite having jet lag, dealing with health flare ups and having a super packed schedule – I’m enjoying it, and I feel like the time I am spending here is filling me up. It got me thinking about the different ways and parts of our lives where we can nourish and fill ourselves up, and why it’s important to do so.

Dear Anxiety, We meet again. Thank you for dropping by. No really, thank you. I am using a different tactic this time – I hope you’ll understand and be patient whilst I try to work with you, and not against you. Let’s see how it goes shall we? See, Anxiety, I think I understand your game. You aren’t this big, strong, overwhelming force really are you? No, I think the truth is, you’re just a bit scared, and perhaps, you just need to be heard. In the past, when you’ve come along I’ve been in a place where I’ve handed… View Post

I am writing this from Amsterdam airport whilst en route to some training in the USA. There is something about airports that make me feel reflective. In my last post I was feeling reflective too, and I have done whilst I had the chance to attend my regular women’s circle and catch up with friends after a few weeks out of the loop. I’ve taken the opportunity to share with these friends about my experiences, challenges and successes over not only the last few weeks but the last year or so. It got me thinking, there was a time when I… View Post

It’s self-care week! This campaign is led by the Self Care Forum and the NHS have got on board too. The focus of this week is about empowering ourselves to look after our health and to take steps that might reduce our chances of needing medical intervention later down the line. Self-care can operate on so many levels and can mean different things for different people depending on their lives and the things they might be facing at a particular moment in time. Today I wanted to share something that has been really important for me in my self-care journey… View Post