Hello, it’s been a while – again! I’ve been busy collecting data and trying to get things into shape for the last slog on my PhD. I’m nearly on the home stretch! In this post I wanted to reflect on what it can be like when we’re only able to take small steps, what that can do for our confidence and how we might choose to reframe our ‘unproductive’ times.

It’s been a while since I’ve managed to get around to posting here. You could say that things have ‘changed gear’ now that I’m in the latter stages of my PhD. But as it is Mental Health Awareness week I wanted to share something that I’ve pondered over myself, which may be useful to you too. I was at the BPS Annual Conference recently, and during a talk we were asked to talk about ourselves when we felt ‘at our best’. Some of us found this difficult and uncomfortable (we were saying I’m proud of myself), even more so when… View Post

Hello! I hope that everyone had a lovely Easter and that you were able to take some time off or at least take things at a more steady pace. This week I wanted to share my thoughts on celebrating the little moments that take place within the bigger picture, and why I think it’s really important to do so. I’ve already given my two cents on whether it is ok to be proud of ourselves, and whilst this post has some similarities, I wanted to share a slightly different message.

I’m currently at a conference in the USA and despite having jet lag, dealing with health flare ups and having a super packed schedule – I’m enjoying it, and I feel like the time I am spending here is filling me up. It got me thinking about the different ways and parts of our lives where we can nourish and fill ourselves up, and why it’s important to do so.

This is another one of those posts that I never expected to write. But I woke up this morning with a sense of urgency that this message needed to be shared. So here it is. I am by no means an expert on trauma, but I do have some personal and academic experience which I hope puts me in a place to share my thoughts in a responsible and informed way.