PGR Mental Health Websites and blogs:
Specific blog posts from HealthPsychTam
Self care – Do you have a nourishment barrier? / Is it ok to say “I’m proud of myself?” / Non-negotiables and self-care / Self-care in research
Values/Best self – What fills you up? / What do you value? / Creativity for the sake of creativity / Doing things our own way / Playing it cool…
Mental health – Dear Anxiety… / We’re all human in academia / When things suck / When Anxiety comes knocking
Downloadable Worksheet for exploring self-care, social support, success and values.